Learning to meditate “for real and for life” with an experienced teacher has never been easier.
The main reason that I’m so passionate about teaching meditation, is that you don’t have to commit to weeks or even years of training to learn and benefit from it straight away.
The Zenergie Meditation course structure consists of just 3 x 1 hour sessions on consecutive days, to learn and familiarise yourself with this profoundly effective wellness practice.
On completion of this short course of instruction, you will be fully self sufficient and confident in your on-going daily practice without the need for apps, recordings, devices or any kind of technology.
The Zenergie Meditation technique is totally natural..
You learn it, you love it, You “own it”..
The technique is practised twice a day, for twenty minutes, sitting comfortably upright in a chair, with the eyes gently closed.
Its a profound and enjoyable experience from which you emerge feeling calm, refreshed and rejuvenated.
I am delighted to be able offer five different options to learn this simple but profoundly effective meditation technique.
Option 1. “In person” 1-1 Tuition
Option 2. 1 – 1 tuition via Zoom.
Option 3. Small group (from two to ten people) “In person” tuition .
Option 4. Small group (from two to ten people) Zoom tuition.
Option 5. Get started straight away..
www.udemy.com/course/zenergiemeditation
This is the exact same course structure I use with my 1 – 1 and small group clients but in an audio format.
It;s great value, and offers a cost effective and convenient alternative to in person or Zoom tuition ( which are both dependant on availability)..
Included in all the course fees is unlimited on-going email support, should it be required, and you will also receive the Zenergie Meditation newsletter and regular updates with further tips, tools and resources regarding all things well-being and living you best life.
If you have any questions or require further information on how meditation can benefit you and/or your staff or team. Please feel free to get in touch.