A profound sense of well-being, boosted immunity and abundant energy are natural by-products of a daily meditation practice, but you are not actually trying to “do” or “achieve” anything.
There is no need to “try” and relax or to stop thinking, and there is no breath control, concentrating or contemplating involved.
You simply follow an effortless procedure of “un-doing” that allows your mind to settle, and you body to relax naturally.
The technique eases you into a profound and pleasant state of inner stillness and deep rest whilst being fully awake and alert, and from which you emerge feeling calm, refreshed and rejuvenated.
Zenergie Meditation requires no weird or uncomfortable sitting positions and is practised sitting comfortably upright in a chair with the eyes gently closed, making it ideal for the home, office, park, garden, and even when commuting, travelling or holidaying.
To the casual observer, it will just appear as if you are resting. Just imagine… A simple and enjoyable technique you can do practically anywhere to de-frazzle, and supercharge your calm and your confidence.
The most common excuse I hear from people who would actually love to improve the quality of their lives with a daily meditation practice is “the old chestnut” that they just don’t have the time..
My response and philosophy is that I don’t have time “not to” .. My life is infinitely more fulfilling and rewarding as a direct result of my twice daily meditation practice. I am more relaxed, happy and enthusiastic, and I can achieve way more with less effort.
The Zenergie Meditation technique is practised twice a day for twenty minutes – Once in the morning and then once again in the late afternoon/early evening.
It’s a minuscule (and enjoyable) investment of your time that will continue to pay great dividends in both your professional and personal life.
Meditation has been used for thousands of years – Not only as a path to spiritual development and ultimately “enlightenment” but also as a means for regular busy people to cultivate inner peace, vibrant energy and the resilience and confidence to better handle the challenges and demands of everyday life.