Learning the Zenergie Meditation technique, and committing to a twice daily twenty minute practice, will be the best gift you ever give to yourself, with regard to your health, your sense of well-being and even your potential and performance in life.
Health.
The health benefits of daily meditation are far reaching and cumulative, because meditation remedies the root cause of most “dis-ease” which is stress..
Overall immunity is significantly boosted.
Stabilises heart rate and blood pressure .
Improved respiratory function.
Improved digestion and elimination.
A significant reduction in the stress hormone Cortisol, which is also believed to contribute to weight gain.
Effective relief from all manner of allergies and ailments.
Look more healthy, youthful and vibrant.
Well-being.
Meditation alleviates anxiety and depression and has a profoundly positive effect on your sense of well-being.
Sleep better,
Feel calmer, and happier.
Increased energy and vitality.
Become more emotionally balanced and resilient.
Increased self esteem and confidence.
Develop a natural tendency to be more enthusiastic and appreciative of life.
Potential and Performance.
Zenergie Meditation empowers you to tune in into your full potential and improves your performance in every aspect of life.
Increased calm, clarity and focus.
Improved cognitive function.
Enhanced faculties of intuition (inner teacher) and imagination (creativity),
Cultivate the quality of “mindfulness” and the ability to shine the light of your awareness on any limiting beliefs and dis-empowering self talk that doesn’t serve you.
Improved communication skills.
Have more energy, and achieve more with less effort.
Generally experience “more ease” and less stress, to do what you do best.